Blog – Body Bella

Hormones That Affect Weight (and How to Support Them Naturally)

Hormones That Affect Weight (and How to Support Them Naturally) Covers cortisol, insulin, estrogen, progesterone, and testosterone with tips and topical cream links.

How Stress Affects the Body (and What You Can Do About It)

How Stress Affects the Body (and What You Can Do About It) 15 science-backed ways stress disrupts wellness, with gentle solutions to rebalance.

Why I Love Magnesium Glycinate Cream

Why I Love Magnesium Glycinate Cream Explains how topical magnesium supports sleep, muscle recovery, and nervous system regulation.

What Most People Don’t Know About Cholesterol Ratios

What Most People Don’t Know About Cholesterol Ratios Teaches the importance of cholesterol ratios before jumping to medications like statins.

Dr. Brookh’s Favorite Pumpkin Travel Jar (or Resealable Bag!)

Dr. Brookh’s Favorite Pumpkin Travel Jar (or Resealable Bag!) A travel-ready, make-ahead pumpkin breakfast recipe ideal for sustaining energy on the go.

Dr. Brookh’s Favorite Green Apple Recipe

Dr. Brookh’s Favorite Green Apple RecipeA warm, comforting recipe tied to her personal Body Bella journey with emotional reflection.

National Avocado Day – The Healthy Fat That Helps You Feel Full and Balanced

National Avocado Day – The Healthy Fat That Helps You Feel Full and Balanced Focuses on avocado’s role in fat-burning, hormone support, and satiety.

National Food Day – Real Food Is How You Heal

National Food Day – Real Food Is How You Heal Explains the benefits of whole food over processed options for long-term health and weight.

National Gut Health Day – Your Gut Is in Charge of More Than You Think

National Gut Health Day – Your Gut Is in Charge of More Than You Think Explores how gut health influences mood, cravings, immunity, and weight regulation.

National Stress Awareness Day – What Stress Really Does to Your Body

National Stress Awareness Day – What Stress Really Does to Your Body Outlines how stress disrupts hormones, metabolism, and fat loss—and how to calm the system.

National Pumpkin Day – The Surprising Power of Pumpkin on a Wellness Journey

National Pumpkin Day – The Surprising Power of Pumpkin on a Wellness Journey Covers pumpkin's nutrient density and seasonal versatility in fat-burning meals.

National Apple Day – Why Green Apples Work Beautifully on Your Wellness Journey

National Apple Day – Why Green Apples Work Beautifully on Your Wellness Journey Highlights the benefits of green apples for blood sugar, digestion, and habit-building.

National No Sugar Day – How Cutting Sugar Can Change Everything

National No Sugar Day – How Cutting Sugar Can Change Everything Explains how sugar impacts metabolism, mood, and long-term brain health.

National Walking Day – Why Walking Works (Especially When You’re Just Starting Out)

National Walking Day – Why Walking Works (Especially When You’re Just Starting Out)Encourages gentle, daily walking to support fat loss and nervous system regulation.

National Self-Care Day – What Self-Care Really Looks Like When You’re Healing

National Self-Care Day – What Self-Care Really Looks Like When You’re Healing Defines real self-care as daily, foundational habits that help the body feel safe and supported.